Self Sabotage Masterclass

What is self sabotage? It's when you know *what* to do, but you're not doing (and you're kinda not really sure why😫)

In this Masterclass, Kylie shares the fourteen ways you might be sabotaging your weight loss progress.

1. Stress eating
2. Emotional triggers
3. Mindless eating
4. Late night snacking
5. Using food as a reward
6. Restrictive dieting
7. Negative self-talk
8. Lack of coping skills
9. Skipping meals
10. Social pressure
11. Yo-yo dieting
12. Lack of support
13. Ignoring hunger
14. Not seeking help

CLICK HERE to share your ah-ha's in the Facebook group!