Strawberries & Cream Smoothie

2 cups coconut water or filtered water
2 cups strawberries, frozen
2 teaspoons organic honey or brown rice syrup
1 teaspoon chia seeds
1 teaspoon hemp seeds or sunflower seeds
1 banana, frozen & peeled
1/2 cup coconut or organic greek yoghurt

Combine all ingredients in a blender and blend until smooth. Store any leftovers in an airtight jar in the refrigerator overnight.

5 min