Why do we struggle to say no to ourselves with food. Why is it that enough never seems to be enough? And what is the difference between “more” and “enough” anyway?

As long as you refuse to see where enough actually is, you will only see where it isn’t.

Your physical reality will always… ALWAYS, conform to the reality you first create in your mind.

Listen to this meditation anytime you feel like you need to release and relax.