I Am Whole

When you tell yourself you won’t eat the pasta carbonara with extra cream for the fourth night in a row and then you do, you are breaking your own trust. What does this mean? It means that you start to trust yourself less and less around food.

If the dizzying scent of nachos sends your best healthy eating plan into a tailspin, this meditation is for you.

Listen to this meditation anytime you forget that you don't need to get it perfect to reach your goal.