I Am Powerful

Weight loss and emotional eating is a minefield. A minefield filled with delicious, crispy, crunchy, sweet and salty temptations at every turn. And yet, we still devote decades of our life to self-hatred, self-loathing and judging our bodies for being…hmmm, how do you say it? HUMAN SHAPED!

Your mind never stops creating. The only question is, will you create something NEW, or more of the OLD?

Listen to this meditation anytime you need a reminder of how capable you are.