Healthy Eater

There’s a line that you just don’t cross. It’s somewhere between eating a civilised portion of strawberry shortcake and rolling around in it, naked.

You’ve never done that? Hmmm… maybe it’s just me.

Commitment, scary as it may seem, actually relieves the pressure of your wishy, washy; half-assed efforts (trust me, this is a good thing)

Listen to this meditation anytime you feel like you can't get your sh*t together with food.