Emotions, Food & Your Sass-o-metre

How to manage your emotions and get yo sass back in a jiffy!

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LOST YOUR SASS?

We all have those days. You refuse the glazed donuts at work, politely decline the deep fried chicken wings at lunch and spend the rest of the afternoon polishing your dietary halo, until…  you walk in the house at the end of the day, sass-less, and suddenly cereal with peanut butter and raw cookie dough for dinner seems like the best idea you’ve ever had.

If your emotional state of sassiness has taken a nose dive into a 5 litre tub of ice cream and you see no reason to extricate your face from it anytime soon, this is the module for you!

Click below to find out how YOU can master your emotional mindset, reset your sass-o-metre to “smokin” and eliminate ice cream nose dives, for good! As always, join me in the Facebook Community to share your sassiest insights and squeal worthy ah-ha’s. 

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RESOURCES

DEPRESSION & ANXIETY

In Australia

www.beyondblue.org.au

www.mycompass.org.au

www.thiswayup.org.au

www.moodgym.anu.edu.au/welcome

DEPRESSION & ANXIETY

Outside Australia

www.adaa.org

SUICIDE PREVENTION

www.lifeline.org.au

SUICIDE PREVENTION FOR YOUTH

www.yellowribbon.org

www.headspace.org.au

www.kidshelpline.com.au

EATING DISORDERS

www.thebutterflyfoundation.org.au

www.nationaleatingdisorders.org

NUTRITIONAL SUPPORT

www.kyliepax.com/nutrition