Upgrade Your Habits & Stop Self Sabotage In Its Tracks

Click to download mp3

What did we cover?

How we use bingeing as a form of self-punishment

Why there really are two voices in your head and how you can control them

How to break old habits with food and create new ones

Why you continue to turn to the same binge foods over and over and how to stop, plus so much more!

What was your biggest Ah-ha?

Join me for milkshakes and sugar-free lovin’ in the Facebook Community (otherwise you’ll be teased by all your friends who are already in there and you’ll still be wondering how many cheesy fries you can fit in your mouth at one time)