Overcoming Your Emotional Blocks

Click to download mp3

What did we cover? 

How your emotions drive your decisions and what to do about it .

How to identify your Eating Style and make it work for you .

The 4 stages of progress and how to make sure you don’t get stuck .

Getting savvy with your triggers .

The 4 steps to rewriting your patterns and so much more!

What was your biggest ah-ha?

Come share your insights in the Facebook Community (because it’s better than candy apples sprinkled with pixie dust… unless the pixie dust also has the power to shrink your booty with little to no effort… in which case you should choose the pixie dust)