Using The Five Stages of Progress To Whip The Ass Of Emotional Eating

Click to download mp3

What did we cover? 

The 5 stages of progress and how you can use them to master your relationship with food and your life.

How to understand what self sabotage is really all about and why it’s actually a good thing.

Why you slip back from your goals every time you reach them and so much more!

What was your biggest ah-ha?

Share your ah-ha’s and show off in the Facebook Community (because it will for sure bring good karma, unless you don’t believe in that stuff in which case, it’s just the polite thing to do)