Weight loss, Binges And A Guest Visit From Beyoncé

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What did we cover? 

How to acknowledge your feelings by ignoring your urges

Why multitasking is keeping you overweight

Maintaining your freedom while still losing weight

The 4 things you need to know to move past resistance and procrastination

The secret to avoiding future binges

The 3 step system to overcoming overwhelm and so much more!

What was your biggest ah-ha?

Share your biggest wins in the Facebook Community (because that annoying little voice in your head that tells you to eat chocolate for breakfast won’t go away until you do)