How To Quit The Self Sabotage

Click to download mp3
Click to download mp3

What did we cover? 

Why you resist moving forward despite knowing all the “right” things to do.

How to handle a junk food meltdown.

Why “controlling” your eating is only making things worse.

The story of my personal struggle and so much more!

What was your biggest ah-ha?

Throw on a kelp face mask and share your insights in the Facebook Community