How To Set Your Standards For Success

Click to download mp3

What did we cover? 

How to navigate your way through an abundance of party food

The difference between restricting certain foods to lose weight vs. for health reasons

Why you need to stay flexible, accountable, responsible and adaptable if you ever want to reach your goals

Mastering your thinking and so much more!

What was your biggest ah-ha?

Join me for an 80’s disco party and share your wins in the Facebook Community (because resistance is futile. I have a Ninja degree in nagging)