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What did we cover?
How to navigate your way through an abundance of party food
The difference between restricting certain foods to lose weight vs. for health reasons
Why you need to stay flexible, accountable, responsible and adaptable if you ever want to reach your goals
Mastering your thinking and so much more!
What was your biggest ah-ha?
Join me for an 80’s disco party and share your wins in the Facebook Community (because resistance is futile. I have a Ninja degree in nagging)