Sure, I can stop at one piece of chocolate…

Until one piece of chocolate become one block of chocolate, two tubs of ice cream and some highly questionable chinese food that was hiding in the back of the fridge

WHAT DO YOU DO WHEN YOU CAN’T STOP EATING?

When you stop eating is entirely dependant upon why you started.

Depriving yourself of foods that you love, in amounts that make you happy, opens the gateway to an insatiable appetite for more. The catch is that in our attempt to hold on to the pleasure, we end up creating greater amounts pain.

If you really believed you were allowed to have more food, would you still want it?

Remember to grab your snazzy Bonuses from the Bonus Section.